Services for Athletes Ranging from Amatuer to Professional
Junior High and Under
Our Junior High and Under program focuses on overall strength, sprinting faster, jumping higher and injury prevention. After years of experience with hundreds of middle schoolers we can confidently say that teaching kids this age basic strengthening techniques and plyometrics is the best thing we can do for them.
We use this program to give kids a positive experience lifting weights, eating well, and staying fit. Workouts are typically shorter and teach explosiveness and proper technique. It also prepares them for our high school program when workouts start to get more advanced.
As with our High School program, this program allows athletes to come in as much as they want. The more we see you, the better the results. It's a win-win!!!
We are also an ISPE provider and have all the forms ready to go!